An Introduction to Cherries: A Nutrient-Rich Fruit The cherry fruit is a drupe, also called stone fruit. Cherries are mainly divided into two types – sweet and tart. Most sweet cherries are consumed fresh. Some amounts, up to 20 to 25 percent of sweet cherries are canned, frozen, dried, brined, or juiced. While the majority of tart cherries… Read More

Can Diabetics Eat Muskmelon? We all love to have melons, especially during summertime. Their unique taste and high water content make them special. What is a melon? The melon is an annual, trailing herb that grows well in subtropical or warm climates. Melons prefer warm, well-fertilized soil with good drainage that is rich in nutrients. Did… Read More

Kiwi: The diabetes-friendly fruit New Zealanders are commonly referred to as Kiwis. They are named after a flightless bird "Kiwi", But we all know there is a fruit named "Kiwi" as well, and what a fruit it is! The Kiwifruit is commonly known in the short form of kiwi in North America. It is also known as Chinese gooseberry. This fruit is oval i… Read More

The Indian palate is no stranger to the cauliflower. An annual plant that is widely available in any green grocer’s, the cauliflower is a cruciferous vegetable that finds use in a wide variety of dishes. It is a highly versatile dish and can offer a low calorie, low carbohydrate replacement for grains in your diet, as it is significantly lower in… Read More

Cabbage has been enjoyed across the world for centuries. It is believed that they grew wild until they were domesticated in Europe over 3000 years ago. The cabbage’s thick leaves retain water, which probably helped them survive in cold climes with less water. In the East, cabbages have been a staple even longer, having been cultivated since 40… Read More